Bhikkhu Varañāṇo will be giving a Dhamma talk on Equanimity Meditation at National Library Board and Tzu Chi Humanistic Youth Centre.

This Dhamma talk teaches how to cultivate Equanimity, as well as radiating it to family members and all beings in the world.

This meditation method aims to help practitioners attain:

  • Emotional Stability
  • Possess emotional resilience and stability in the face of life’s ups and downs.
  • Diminish Reactivity
  • Reduce the tendency to impulsively react to situations with strong emotions like anger and fear.
  • Stress Reduction
  • Reduce stress and anxiety by promoting a calm and centered state of mind.

National Library Board

13 July 2024 – 2 PM & 5.30 PM
14 July 2024 – Full Day

National Library Board

Tzu Chi Humanistic Youth Centre

27 July 2024 – Full Day

Tzu Chi Humanistic Youth Centre
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