Morning Meditation


In the hustle and bustle of our daily lives, finding moments of tranquility is more crucial than ever. One practice that has gained widespread recognition for its transformative effects is meditation. This mindful practice can positively impact our mental, spiritual, and even physical well-being through the following ways:

  1. A Calm Beginning to the Day: Morning meditation offers a serene start to the day. Amidst the stillness of the early hours, individuals can centre themselves, setting a positive and calm tone for the challenges and opportunities that lie ahead. The ritual of quiet introspection fosters a sense of inner peace that resonates throughout the day.
  2. Enhanced Mental Clarity and Focus: Engaging in meditation in the morning provides a mental reset. As the mind awakens from sleep, meditation acts as a tool to clear away mental fog, sharpening focus and enhancing cognitive clarity. This heightened mental acuity equips individuals to approach tasks with greater efficiency and creativity.
  3. Stress Reduction and Emotional Resilience: Meditation is a powerful antidote to the stresses of modern life. By meditating in the early hours, individuals develop emotional resilience, allowing them to navigate daily challenges with a greater sense of calm and equilibrium. The meditative state fosters a healthy perspective on stressors, promoting overall emotional well-being.
  4. Improved Physical Health: The mind-body connection is undeniable, and meditation contributes to overall physical health. Studies have shown that regular meditation can lower blood pressure, reduce inflammation, and enhance immune function. Incorporating meditation into the morning routine becomes a proactive step towards holistic well-being.
  5. Establishing Consistent Habits: Morning meditation encourages the formation of consistent habits. By dedicating time to meditation each morning, individuals cultivate a routine that becomes ingrained in their daily lives. The repetition of this mindful practice fosters discipline and self-awareness, laying the foundation for long-term mental and emotional well-being.
  6. Greater Mindfulness Throughout the Day: The benefits of morning meditation extend beyond the session itself. Practitioners often report increased mindfulness throughout the day, leading to more intentional decision-making, improved interpersonal relationships, and an overall heightened sense of awareness in both personal and professional endeavors.

The practice of meditation is a profound and accessible tool for holistic well-being. As we navigate the demands of the modern world, the morning meditation habit stands as a beacon of tranquility, inviting us to start each day with a mindful and purposeful presence. Embracing this practice may well be the key to unlocking a more balanced, centered, and fulfilled life.


  1. Cultivate the habit of meditating in the morning;
  2. Learn to maintain mindfulness in daily activities;
  3. Learn Equanimity meditation;
  4. Clarify doubts.


Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.

Course Location


Every Saturday and Sunday 0700 to 0900 Hours.

  • Walking Equanimity Meditation (45 mins)
  • Sitting Equanimity Meditation (45 mins)
  • Q & A (30 mins)

Registration Period

No registration required.



Be punctual as late-comers will cause disturbances to other participants.


Follow the instructions of the teacher strictly so as to gain the maximum benefit from the class.

Meditation Method

This class uses the Equanimity meditation technique. Out of respect for the teacher, refrain from using other meditation methods and limit questions to those specifically related to the Equanimity meditation technique.

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