ACTIVITIES
Meditation
Knowledge

Meditation

Information

In the hustle and bustle of our daily lives, finding moments of tranquility is more crucial than ever. One practice that has gained widespread recognition for its transformative effects is meditation. This mindful practice can positively impact our mental, spiritual, and even physical well-being through the following ways:

A Calm Beginning to the Day: Morning meditation offers a serene start to the day. Amidst the stillness of the early hours, individuals can centre themselves, setting a positive and calm tone for the challenges and opportunities that lie ahead. The ritual of quiet introspection fosters a sense of inner peace that resonates throughout the day.
Enhanced Mental Clarity and Focus: Engaging in meditation in the morning provides a mental reset. As the mind awakens from sleep, meditation acts as a tool to clear away mental fog, sharpening focus and enhancing cognitive clarity. This heightened mental acuity equips individuals to approach tasks with greater efficiency and creativity.
Stress Reduction and Emotional Resilience: Meditation is a powerful antidote to the stresses of modern life. By meditating in the early hours, individuals develop emotional resilience, allowing them to navigate daily challenges with a greater sense of calm and equilibrium. The meditative state fosters a healthy perspective on stressors, promoting overall emotional well-being.
Improved Physical Health: The mind-body connection is undeniable, and meditation contributes to overall physical health. Studies have shown that regular meditation can lower blood pressure, reduce inflammation, and enhance immune function. Incorporating meditation into the morning routine becomes a proactive step towards holistic well-being.
Establishing Consistent Habits: Morning meditation encourages the formation of consistent habits. By dedicating time to meditation each morning, individuals cultivate a routine that becomes ingrained in their daily lives. The repetition of this mindful practice fosters discipline and self-awareness, laying the foundation for long-term mental and emotional well-being.
Greater Mindfulness Throughout the Day: The benefits of morning meditation extend beyond the session itself. Practitioners often report increased mindfulness throughout the day, leading to more intentional decision-making, improved interpersonal relationships, and an overall heightened sense of awareness in both personal and professional endeavors.

The practice of meditation is a profound and accessible tool for holistic well-being. As we navigate the demands of the modern world, the morning meditation habit stands as a beacon of tranquility, inviting us to start each day with a mindful and purposeful presence. Embracing this practice may well be the key to unlocking a more balanced, centered, and fulfilled life.

Goals
Cultivate the habit of meditating in the morning;
Learn to maintain mindfulness in daily activities;
Learn Equanimity meditation;
Clarify doubts.
Teacher

Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.

Structure
Virtual event
Open to all who are interested in learning meditation
Registration is on a first-come-first-serve basis
Donation is required to register for classes
There will be no refunds to prevent scams
Course Software

Online (Discord)

Schedule

25 Jan – 25 Oct 2026
Every Sunday 0700 to 0900 Hours

Guidelines

Punctuality

Be punctual as late-comers will cause disturbances to other participants.

FAQ

No. You will get to learn the meditation method that is used in the class.

The meditation method used for this class will be Equanimity meditation from the Divine Abodes (Brahma Vihara) as taught by the Buddha.

No. You need to use the meditation method taught by the teacher which is Equanimity method.

This class is opened specifically for the learning of the Equanimity Meditation method.

The teacher will give guidance for sitting meditations. If there are any questions, participants are free to ask for clarifications during the Q&A.

Online participants need to turn on their cameras during sitting meditation.

The reason for requiring donations for class registrations is not for money. It is to ensure attendance after registration.

The dropout rate for Theravāda classes is extremely high. Main reason is because most, if not all, Theravāda classes are free and people lack commitment when they do not have to pay for the classes. They do not understand the amount of time, effort and money involved in organising an event or a class. So, many people register then fail to turn up or just come for a few lessons then drop out. This not only wastes a Theravāda Buddhist organisation’s resources, it also deprives other Buddhists who are really interested in the event/class to miss out on the opportunity to join, especially retreats.

This idea came from Singapore Buddhist Welfare Services. Initially, SBWS, gives Traditional Chinese Medicine (TCM) consultation and medicine for free. However, they found that many patients did not eat the prescribed medicine and just threw them away. They then decided to charge the patients $1 for 1 day of medicine. Although the fee is minimal, it drastically reduced the amount of wastage by the patients.

Therefore, RID is also using this method to try to reduce no-shows and lack of commitment.

Anyone who misses class for 2 consecutive sessions or misses a total of 3 classes, even in non-consecutive sessions, will be removed from the name list and the slot will be opened for others to join, unless there is a valid reason like going for holiday or illness and the teacher is informed beforehand. If the removed person wants to join again with a stronger conviction, donate & register again.

If you miss a session, recordings will be available for review. Active participation in discussions and activities is expected and will contribute to the overall learning experience.

Enquiry
RID Whatsapp QR Code

Scan the QR code or click on the button below to send us your queries.

Enquiry

Information

In the hustle and bustle of our daily lives, finding moments of tranquility is more crucial than ever. One practice that has gained widespread recognition for its transformative effects is meditation. This mindful practice can positively impact our mental, spiritual, and even physical well-being through the following ways:

A Calm Beginning to the Day: Morning meditation offers a serene start to the day. Amidst the stillness of the early hours, individuals can centre themselves, setting a positive and calm tone for the challenges and opportunities that lie ahead. The ritual of quiet introspection fosters a sense of inner peace that resonates throughout the day.
Enhanced Mental Clarity and Focus: Engaging in meditation in the morning provides a mental reset. As the mind awakens from sleep, meditation acts as a tool to clear away mental fog, sharpening focus and enhancing cognitive clarity. This heightened mental acuity equips individuals to approach tasks with greater efficiency and creativity.
Stress Reduction and Emotional Resilience: Meditation is a powerful antidote to the stresses of modern life. By meditating in the early hours, individuals develop emotional resilience, allowing them to navigate daily challenges with a greater sense of calm and equilibrium. The meditative state fosters a healthy perspective on stressors, promoting overall emotional well-being.
Improved Physical Health: The mind-body connection is undeniable, and meditation contributes to overall physical health. Studies have shown that regular meditation can lower blood pressure, reduce inflammation, and enhance immune function. Incorporating meditation into the morning routine becomes a proactive step towards holistic well-being.
Establishing Consistent Habits: Morning meditation encourages the formation of consistent habits. By dedicating time to meditation each morning, individuals cultivate a routine that becomes ingrained in their daily lives. The repetition of this mindful practice fosters discipline and self-awareness, laying the foundation for long-term mental and emotional well-being.
Greater Mindfulness Throughout the Day: The benefits of morning meditation extend beyond the session itself. Practitioners often report increased mindfulness throughout the day, leading to more intentional decision-making, improved interpersonal relationships, and an overall heightened sense of awareness in both personal and professional endeavors.

The practice of meditation is a profound and accessible tool for holistic well-being. As we navigate the demands of the modern world, the morning meditation habit stands as a beacon of tranquility, inviting us to start each day with a mindful and purposeful presence. Embracing this practice may well be the key to unlocking a more balanced, centered, and fulfilled life.

Goals
Cultivate the habit of meditating in the morning;
Learn to maintain mindfulness in daily activities;
Learn Equanimity meditation;
Clarify doubts.
Teacher

Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.

Structure
Virtual event
Open to all who are interested in learning meditation
Registration is on a first-come-first-serve basis
Donation is required to register for classes
There will be no refunds to prevent scams
Course Software

Online (Discord)

Schedule

25 Jan – 25 Oct 2026
Every Sunday 0700 to 0900 Hours

Guidelines

Punctuality

Be punctual as late-comers will cause disturbances to other participants.

FAQ

No. You will get to learn the meditation method that is used in the class.

The meditation method used for this class will be Equanimity meditation from the Divine Abodes (Brahma Vihara) as taught by the Buddha.

No. You need to use the meditation method taught by the teacher which is Equanimity method.

This class is opened specifically for the learning of the Equanimity Meditation method.

The teacher will give guidance for sitting meditations. If there are any questions, participants are free to ask for clarifications during the Q&A.

Online participants need to turn on their cameras during sitting meditation.

The reason for requiring donations for class registrations is not for money. It is to ensure attendance after registration.

The dropout rate for Theravāda classes is extremely high. Main reason is because most, if not all, Theravāda classes are free and people lack commitment when they do not have to pay for the classes. They do not understand the amount of time, effort and money involved in organising an event or a class. So, many people register then fail to turn up or just come for a few lessons then drop out. This not only wastes a Theravāda Buddhist organisation’s resources, it also deprives other Buddhists who are really interested in the event/class to miss out on the opportunity to join, especially retreats.

This idea came from Singapore Buddhist Welfare Services. Initially, SBWS, gives Traditional Chinese Medicine (TCM) consultation and medicine for free. However, they found that many patients did not eat the prescribed medicine and just threw them away. They then decided to charge the patients $1 for 1 day of medicine. Although the fee is minimal, it drastically reduced the amount of wastage by the patients.

Therefore, RID is also using this method to try to reduce no-shows and lack of commitment.

Anyone who misses class for 2 consecutive sessions or misses a total of 3 classes, even in non-consecutive sessions, will be removed from the name list and the slot will be opened for others to join, unless there is a valid reason like going for holiday or illness and the teacher is informed beforehand. If the removed person wants to join again with a stronger conviction, donate & register again.

If you miss a session, recordings will be available for review. Active participation in discussions and activities is expected and will contribute to the overall learning experience.

Enquiry
RID Whatsapp QR Code

Scan the QR code or click on the button below to send us your queries.

Enquiry

Sutta

This chant is on the Summary Section of the discourse.

Over the past year (2023 – 2024), the students have dedicated themselves to relentless hard work and unwavering commitment, driven by …a clear vision of making this music video.

From initially having more than 20 students in the chanting class, the 9 of them who persisted until the end, went through countless challenges and learning experiences. From these, they have cultivated resilience and determination. With the completion of this music video, they stand proud of the results achieved. Students and their parents should all celebrate their achievements in this endeavour.

This journey has been a testament to the power of perseverance, and Refuge In Dhamma is excited to share the outcome of this transformative year.

这是念诵经文里的概述部分。

过去一年（2023 – 2024），学生们为了一个清晰明了的目标：做这个音乐视频，而不屈不挠、坚持不移地学习。

从有超过 20 名唱诵班学员开始，坚持到最后的 9 位学生经历了无数的挑战和学习经验。他们从中培养出了韧性和坚定的意志。完成了这个音乐视频，他们可以为所得到的成绩而傲立。学生们和他们的父母都应该庆祝他们在这这个项目里取得的成就。

这段旅程证明了坚持不懈的力量而 Refuge In Dhamma 很高兴与大家分享这变革性一年的成果。Show More

In the hustle and bustle of our daily lives, finding moments of tranquility is more crucial than ever. One practice that has gained widespread recognition for its transformative effects is meditation. This mindful practice can positively impact our mental, spiritual, and even physical well-being through the following ways:

A Calm Beginning to the Day: Morning meditation offers a serene start to the day. Amidst the stillness of the early hours, individuals can centre themselves, setting a positive and calm tone for the challenges and opportunities that lie ahead. The ritual of quiet introspection fosters a sense of inner peace that resonates throughout the day.
Enhanced Mental Clarity and Focus: Engaging in meditation in the morning provides a mental reset. As the mind awakens from sleep, meditation acts as a tool to clear away mental fog, sharpening focus and enhancing cognitive clarity. This heightened mental acuity equips individuals to approach tasks with greater efficiency and creativity.
Stress Reduction and Emotional Resilience: Meditation is a powerful antidote to the stresses of modern life. By meditating in the early hours, individuals develop emotional resilience, allowing them to navigate daily challenges with a greater sense of calm and equilibrium. The meditative state fosters a healthy perspective on stressors, promoting overall emotional well-being.
Improved Physical Health: The mind-body connection is undeniable, and meditation contributes to overall physical health. Studies have shown that regular meditation can lower blood pressure, reduce inflammation, and enhance immune function. Incorporating meditation into the morning routine becomes a proactive step towards holistic well-being.
Establishing Consistent Habits: Morning meditation encourages the formation of consistent habits. By dedicating time to meditation each morning, individuals cultivate a routine that becomes ingrained in their daily lives. The repetition of this mindful practice fosters discipline and self-awareness, laying the foundation for long-term mental and emotional well-being.
Greater Mindfulness Throughout the Day: The benefits of morning meditation extend beyond the session itself. Practitioners often report increased mindfulness throughout the day, leading to more intentional decision-making, improved interpersonal relationships, and an overall heightened sense of awareness in both personal and professional endeavors.

The practice of meditation is a profound and accessible tool for holistic well-being. As we navigate the demands of the modern world, the morning meditation habit stands as a beacon of tranquility, inviting us to start each day with a mindful and purposeful presence. Embracing this practice may well be the key to unlocking a more balanced, centered, and fulfilled life.

Goals
Cultivate the habit of meditating in the morning;
Learn to maintain mindfulness in daily activities;
Learn Equanimity meditation;
Clarify doubts.
Teacher

Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.

Structure
Virtual event
Open to all who are interested in learning meditation
Registration is on a first-come-first-serve basis
Donation is required to register for classes
There will be no refunds to prevent scams
Course Software

Online (Discord)

Schedule

Until 26 October 2025
Every Sunday 0700 to 0900 Hours

Guidelines

Punctuality

Be punctual as late-comers will cause disturbances to other participants.

FAQ

No. You will get to learn the meditation method that is used in the class.

The meditation method used for this class will be Equanimity meditation from the Divine Abodes (Brahma Vihara) as taught by the Buddha.

No. You need to use the meditation method taught by the teacher which is Equanimity method.

This class is opened specifically for the learning of the Equanimity Meditation method.

The teacher will give guidance for sitting meditations. If there are any questions, participants are free to ask for clarifications during the Q&A.

Online participants need to turn on their cameras during sitting meditation.

The reason for requiring donations for class registrations is not for money. It is to ensure attendance after registration.

The dropout rate for Theravāda classes is extremely high. Main reason is because most, if not all, Theravāda classes are free and people lack commitment when they do not have to pay for the classes. They do not understand the amount of time, effort and money involved in organising an event or a class. So, many people register then fail to turn up or just come for a few lessons then drop out. This not only wastes a Theravāda Buddhist organisation’s resources, it also deprives other Buddhists who are really interested in the event/class to miss out on the opportunity to join, especially retreats.

This idea came from Singapore Buddhist Welfare Services. Initially, SBWS, gives Traditional Chinese Medicine (TCM) consultation and medicine for free. However, they found that many patients did not eat the prescribed medicine and just threw them away. They then decided to charge the patients $1 for 1 day of medicine. Although the fee is minimal, it drastically reduced the amount of wastage by the patients.

Therefore, RID is also using this method to try to reduce no-shows and lack of commitment.

Anyone who misses class for 2 consecutive sessions or misses a total of 3 classes, even in non-consecutive sessions, will be removed from the name list and the slot will be opened for others to join, unless there is a valid reason like going for holiday or illness and the teacher is informed beforehand. If the removed person wants to join again with a stronger conviction, donate & register again.

If you miss a session, recordings will be available for review. Active participation in discussions and activities is expected and will contribute to the overall learning experience.

Enquiry
RID Whatsapp QR Code

Scan the QR code or click on the button below to send us your queries.

Enquiry