Activities Calendar
Meditation Classes
Equanimity Weekly Meditation Course 2026
Schedule
From 25 January 2026
To 25 October 2026
Every Sunday
0700 – 0900 hours
Location
Online & Buddha Tooth Relic Temple
Equanimity Retreat 2026
Schedule
From 12 June 2026
Friday 1830 hours
To 14 June 2026
Sunday 1600 hours
Location
Alokarama (Malaysia)
Equanimity Improvement Course 2026
Schedule
From 26 January 2026
To 26 October 2026
Every Monday
1930 – 2130 hours
Location
Online
Dhamma Classes
Introduction to Theravāda Teachings 2026
Schedule
From 5 April 2026
To 24 May 2026
Every Sunday
1930 – 2130 hours
Location
Online (Discord)
Sri Lanka Pilgrimage 2026
Schedule
From 5 November 2026
Thursday
To 15 November 2026
Sunday
Location
Sri Lanka
India & Nepal Pilgrimage 2026
Schedule
From 17 December 2026
Thursday
To 27 December 2026
Sunday
Location
India & Nepal
Equanimity Weekly Meditation Class
Introduction
In the hustle and bustle of our daily lives, finding moments of tranquility is more crucial than ever. One practice that has gained widespread recognition for its transformative effects is meditation. This mindful practice can positively impact our mental, spiritual, and even physical well-being.
Goals
Teacher
Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.
Language
This course will be taught using English but Mandarin can be used for further explanation.
Schedule
25 Jan – 25 Oct 2026
Every Sunday 0700 to 0900 Hours
Location
Structure
Prerequisite
Open to all who are interested in learning meditation
Slots
There are 100 slots available. Registration is on a first-come-first-serve basis.
FAQ
No. You will get to learn the meditation method that is used in the class.
The meditation method used for this class will be Equanimity meditation from the Divine Abodes (Brahma Vihara) as taught by the Buddha.
No. You need to use the meditation method taught by the teacher which is Equanimity method.
This class is opened specifically for the learning of the Equanimity Meditation method.
The teacher will give guidance for sitting meditations. If there are any questions, participants are free to ask for clarifications during the Q&A.
Online participants need to turn on their cameras during sitting meditation.
Participants will find benefits in attending the class regularly so we do not actively monitor attendance.
Once you join the class, you are expected to follow the instructions of the teacher and participate in all activities within any particular lesson.
Equanimity Retreat
Introduction
Life’s demands are relentless with deadlines, conflicts, and emotional whirlwinds leaving you feeling scattered, reactive, and drained. The Equanimity Weekend Retreat is your invitation to pause, reset, and reclaim your inner balance with the Equanimity meditation method.
Goals
Teacher
Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.
Schedule
5 – 7 Jun 2026 (Chinese)
12 – 14 Jun 2026 (English)
Location
Alokarama, Negeri Sembilan, Malaysia
Prerequisite
Open to all who are interested in learning meditation.
FAQ
No. You will get to learn the meditation method that is used in the retreat. All sitting meditations will be guided.
The meditation method used for this retreat will be Equanimity meditation from the Divine Abodes (Brahma Vihara) as taught by the Buddha.
No. You need to use the meditation method taught by the teacher which is Equanimity method.
This retreat is opened specifically for the learning of the Equanimity Meditation method.
The teacher will give instructions for sitting meditations. Also, all sitting meditations are guided. If there are any questions, participants are free to ask for clarifications during the individual interviews.
All participants need follow the retreat schedule strictly.
Equanimity Improvement Class
Introduction
In a world where emotions fluctuate with the speed of modern life, where joy and frustration, triumph and despair often collide, mastering Equanimity becomes a cornerstone of emotional well-being. Equanimity is not the absence of emotion but the ability to observe and respond to life’s ups and downs with clarity and composure. This practice, rooted in mindfulness and self-awareness, empowers us to navigate challenges with grace, fostering inner stability regardless of external circumstances.
Goals
Teacher
Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.
Language
This course will be taught using English but Mandarin can be used for further explanation.
Schedule
26 Jan – 26 Oct 2026
Every Monday 1930 to 2130 Hours
Location
Online
Structure
Prerequisite
FAQ
Yes. Firstly, you need to fulfill the prerequisites stated above. Secondly, your application to join the class is subject to the teacher’s approval.
The retreat teaches the basics of Equanimity method and the hindrances of meditation. These are basic knowledge that every participant should have before they can join the Equanimity Improvement Class.
The Morning Meditation Class is an extension of the Equanimity Weekend Retreat in that it allows participants to clarify their doubts with the Equanimity method and gain further Dhamma knowledge on meditation. This is necessary to ensure that you have sufficient practice, knowledge and lesser doubts to benefit from the Equanimity Improvement Class.
This is to show the teacher that participants have been practicing the Equanimity method for at least 3 months so that they are familiar with the method. It is pointless to join the class if the participants have little to no experience in the meditation method as the class will be solely focused on improving the practice on using the Equanimity meditation method.
This is for the teacher to check that your practice and knowledge are sufficient to benefit from the class. Also, since the teacher will be spending more time and effort giving individual interviews, he has to ensure that you are serious about improving your meditation using the Equanimity method.
All participants need to submit weekly meditation logs and reflections. They may even be required to submit reflections on various topics given by the teacher. The meditation logs will help the teacher ensure that every participant is practicing regularly and errors can be detected through the reflections. Finally, comments for every participant will be given during lessons on changes to be made in order to improve.
Participants are expected to submit meditation logs and reflections and attend the class every week.
Even absent from class with valid reasons, participants still need to submit their weekly meditation logs and reflections. They will need to watch the recorded videos for the lessons that they missed to catch up with the progress of the class.
Registration
After you have fulfilled the prerequisites and gotten approval from the teacher, you will be given a link to join the class.
Introduction to Theravāda Teachings
Introduction
This course guides participants in navigating Theravada scriptures, linking them for deeper understanding, while exploring the core teachings of Buddhism. Through analysis and context, you will learn to apply these timeless insights to your practice and daily life.
Goals
Teacher
Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.
Language
This course will be taught using English but Mandarin can be used for further explanation.
Schedule
5 Apr – 24 May 2026
Every Sunday 1930 to 2130 Hours
Location
Online
Structure
Prerequisite
Open to all interested in learning Theravada’s core teachings and developing skills to interpret, navigate, connect, and apply them to their practice.
Slots
There are 100 slots available. Registration is on a first-come-first-serve basis.
FAQ
No. The course is designed for beginners and those new to Theravāda teachings. Basic familiarity with Buddhist concepts is helpful but not mandatory.
No. However, methods will be taught to find the meanings of the Pali words that you encounter while studying the scriptures.
Yes. All participants need to read the scriptures in advance and prepare to share their understanding of the scriptures in class.
Unless the interpretation is completely wrong, the teacher will not give comments for individual sharings. He will instead give general comments about all the sharings and participants can compare their own understanding with the explanation of the scriptures given later on.
The English and Chinese translations of the scriptures will be provided.
No. We will focus on the foundational and influential texts within the Theravada tradition.
Participants will find benefits in attending the class regularly so we do not actively monitor attendance.
Once you join the class, you are expected to follow the instructions of the teacher and participate in all activities within any particular lesson.
Sri Lanka Pilgrimage
Introduction
Join a guided pilgrimage to Sri Lanka, a pivotal center for Theravāda Buddhism, where the Buddha’s teachings took deep root. Explore UNESCO World Heritage Sites like Anuradhapura and Polonnaruwa, once thriving hubs of monastic life and spiritual practice. Immerse yourself in the island’s rich cultural heritage and historical landmarks.
Goals
Teacher
Bhikkhu Varañāṇo will be the teacher for this Pilgrimage. He is also the founder of this website. For more details, see here.
Schedule
5 – 15 Nov 2026 (Tentative)
Location
Structure
Attend 8 online lessons prior to leaving for Pilgrimage.
Prerequisite
Open to all who are interested in going to Sri Lanka for Pilgrimage.
Slots
There are 14 slots available. Registration is on a first-come-first-serve basis.
FAQ
No prior knowledge is required. The pilgrimage is designed for beginners as well as those with existing experience. The teacher will provide context and insights throughout the journey.
The pilgrimage involves walking and exploring historical sites. While we won’t be undertaking strenuous hikes, a reasonable level of fitness is recommended.
Out of respect for the sacred sites, modest clothing is recommended, covering shoulders and knees.
We will try to provide international food as much as possible.
Participants will have to buy air tickets themselves so the cancellation of air tickets depends on the company that the air tickets are bought from.
As for the other tour fees, cancellation policy will be determined at a later date.
India & Nepal Pilgrimage
Introduction
Embark on a transformative spiritual journey through the heartlands of ancient Buddhist traditions. This pilgrimage invites you to explore the profound legacies of enlightenment and monastic practice. Immerse yourself in the teachings and practices that have shaped countless lives, seeking inner peace and a deeper understanding of the path to liberation. Discover the enduring wisdom of those who walked this path before, and return with a renewed sense of purpose and tranquility.
Goals
Teacher
Bhikkhu Varañāṇo will be the teacher for this Pilgrimage. He is also the founder of this website. For more details, see here.
Schedule
17 – 27 Dec 2026 (Tentative)
Location
Structure
Attend 8 online lessons prior to leaving for Pilgrimage.
Prerequisite
Open to all who are interested in going to India and Nepal for Pilgrimage.
Slots
There are 14 slots available. Registration is on a first-come-first-serve basis.
FAQ
No prior knowledge is required. The pilgrimage is designed for beginners as well as those with existing experience. The teacher will provide context and insights throughout the journey.
The pilgrimage involves walking and exploring historical sites. While we won’t be undertaking strenuous hikes, a reasonable level of fitness is recommended.
Out of respect for the sacred sites, modest clothing is recommended, covering shoulders and knees.
We will try to provide international food as much as possible.
Participants will have to buy air tickets themselves so the cancellation of air tickets depends on the company that the air tickets are bought from.
As for the other tour fees, cancellation policy will be determined at a later date.