活动
禅修
知识

禅修

在我们日常生活的喧嚣中，寻找宁静的时刻比以往任何时候都更加重要。一种因其深远影响而广受认可的实践方式是打坐。这种念的练习可以通过以下方式正面影响我们的心理健康、精神层面乃至身体健康。

目标
养成早晨冥想的习惯；
学会在日常活动中保持觉知；
学习平常心打坐；
澄清疑问。
老师

优智比库将是这个课程的老师。他已举办过很多次得到好评的打坐营。他也是这个网站的创办者。更多详情，看这里。

课程软件

在线 (Discord)

课程结构
打坐 1 个小时；
开示 和/或 问答 1 个小时；
每个月第三个星期举办一日禅修营，而可自愿参加。
时间表


2026年 1月 25日 到 10月 25日
每个星期天 0700 到 0900 时

先决条件

所有对禅修感兴趣的人都可以参加。

常见问题

不需要。你将在课程中学到所使用的打坐方法。

本课程使用的打坐方法是佛陀所教导的 “四梵住”（Brahma Vihara）中的 “平常心” 方法。

不可以。你需要使用老师教导的 “平常心” 打坐方法。

这个课程专门开设给学习 “平常心” 打坐方法的人。

老师会给出打坐的指导。如果有任何疑问，参与者可在问答环节自由提问以获得澄清。

在线参与者在打坐期间需开启摄像头。

参与者通过定期参加课程能获得益处，因此我们不对出席情况进行主动监督。

一旦加入课程，你需要遵循老师的指示，并积极地参与每堂课中的所有活动。

询问
RID Whatsapp QR Code

扫描二维码或点击下方按钮发送你的问题。

询问
报名
RID Whatsapp QR Code

扫描二维码或点击下方按钮发送你的问题。

报名

生活的压力无处不在，截止日期、冲突和情感风暴让你感到心神不宁、反应过度且筋疲力尽。平常心周末禅修营邀请你暂停节奏、重置状态，并通过平常心打坐的方法重新找回内心的平衡。

目标
学习平常心的打坐方法；
学习克服打坐中的障碍；
练习行禅和坐禅；
澄清疑问。
老师

优智比库将是这个课程的老师。他已举办过很多次得到好评的打坐营。他也是这个网站的创办者。更多详情，看这里。

时间表

2026年 6月 5日 到 7日 (华文)
2026年 6月 12日 到 14日 (英文)

地点

Alokarama, Negeri Sembilan, Malaysia

先决条件

所有对禅修感兴趣的人都可以参加。

常见问题

不需要。你将在禅修营中学到所使用的打坐方法。

本禅修营使用的打坐方法是佛陀所教导的 “四梵住”（Brahma Vihara）中的 “平常心” 方法。

不可以。你需要使用老师教导的 “平常心” 打坐方法。

这个禅修营专门开设给学习 “平常心” 打坐方法的人。

老师将提供坐禅的说明，而且所有坐禅均有指导。如有任何疑问，参与者可在个人面谈中随时提问以获得澄清。

所有参与者都必须严格遵循禅修营的时间表。

询问
RID Whatsapp QR Code

扫描二维码或点击下方按钮发送你的问题。

询问
报名

报名信息将在日后公布。

介绍

在现代生活节奏飞快的世界中，情绪起伏如同风云变幻，欢乐与挫折、胜利与绝望交织纷呈。在这个瞬息万变的世界里，掌握平常心成为情绪健康的基石。平常心并非情绪的缺失，而是能够冷静观察并灵活应对生活中起起伏伏的能力。这种源自觉知与自省的实践，赋予我们以优雅的姿态面对挑战，无论外在环境如何变化，都能培育内在的稳定与平衡。

目标
Cultivate the habit of meditating everyday;
Learn to maintain mindfulness in daily activities;
Further the practice of Equanimity meditation;
Clarify doubts;
Learn about Teachings that help improve meditation.
老师

优智比库将是这个课程的老师。他已举办过很多次得到好评的打坐营。他也是这个网站的创办者。更多详情，看这里。

时间表

2026年 1月 26日 到 10月 26日
每个星期一 1930 到 2130 时

地点

在线 (Discord)

课程结构
Weekly submission of meditation logs and reflections;
1 hour of individual interview;
1 hour of Dhamma talk and/or Q&A;
先决条件
Join and complete at least one Equanimity Weekend Retreat;
Attend the weekly Morning Meditation Class for at least 3 months;
Submit meditation logs showing daily practice of Equanimity meditation for at least 3 months.
Subject to teacher’s approval.
常见问题

Yes. Firstly, you need to fulfill the prerequisites stated above. Secondly, your application to join the class is subject to the teacher’s approval.

The retreat teaches the basics of Equanimity method and the hindrances of meditation. These are basic knowledge that every participant should have before they can join the Equanimity Improvement Class.

The Morning Meditation Class is an extension of the Equanimity Weekend Retreat in that it allows participants to clarify their doubts with the Equanimity method and gain further Dhamma knowledge on meditation. This is necessary to ensure that you have sufficient practice, knowledge and lesser doubts to benefit from the Equanimity Improvement Class.

This is to show the teacher that participants have been practicing the Equanimity method for at least 3 months so that they are familiar with the method. It is pointless to join the class if the participants have little to no experience in the meditation method as the class will be solely focused on improving the practice on using the Equanimity meditation method.

This is for the teacher to check that your practice and knowledge are sufficient to benefit from the class. Also, since the teacher will be spending more time and effort giving individual interviews, he has to ensure that you are serious about improving your meditation using the Equanimity method.

All participants need to submit weekly meditation logs and reflections. They may even be required to submit reflections on various topics given by the teacher. The meditation logs will help the teacher ensure that every participant is practicing regularly and errors can be detected through the reflections. Finally, comments for every participant will be given during lessons on changes to be made in order to improve.

Participants are expected to submit meditation logs and reflections and attend the class every week.

Even absent from class with valid reasons, participants still need to submit their weekly meditation logs and reflections. They will need to watch the recorded videos for the lessons that they missed to catch up with the progress of the class.

询问
RID Whatsapp QR Code

扫描二维码或点击下方按钮发送你的问题。

询问
报名

在你满足所有先决条件并获得老师的批准后，你将收到一个加入课程的链接。

知识

Introduction

This course guides participants in navigating Theravada scriptures, linking them for deeper understanding, while exploring the core teachings of Buddhism. Through analysis and context, you’ll learn to apply these timeless insights to your practice and daily life.

Goals
Understand the foundational principles of Theravāda Buddhism;
Develop the ability to locate scriptures；
Learn to identify and analyse the relationships between different teachings within the scriptures to reveal a cohesive framework;
Explore how these teachings can be applied to daily activities.
Teacher

Bhikkhu Varañāṇo will be the teacher for this course. He has conducted many meditation retreats with good reviews. He is also the founder of this website. For more details, see here.

Schedule

5 Apr – 24 May 2026
Every Sunday 1930 to 2130 Hours

Location

Online (Discord)

Structure
1 hour of sharing personal understanding of scriptures;
30 mins of explanation of scriptures;
30 mins of showing techniques to read and study the scriptures.
Prerequisite

Open to all interested in learning Theravada’s core teachings and developing skills to interpret, navigate, connect, and apply them to their practice.

Slots

There are 25 slots available. Registration is on a first-come-first-serve basis.

FAQ

No. The course is designed for beginners and those new to Theravāda teachings. Basic familiarity with Buddhist concepts is helpful but not mandatory.

No. However, methods will be taught to find the meanings of the Pali words that you encounter while studying the scriptures.

Yes. All participants need to read the scriptures in advance and prepare to share their understanding of the scriptures in class.

Unless the interpretation is completely wrong, the teacher will not give comments for individual sharings. He will instead give general comments about all the sharings and participants can compare their own understanding with the explanation of the scriptures given later on.

The English and Chinese translations of the scriptures will be provided.

No. We will focus on the foundational and influential texts within the Theravada tradition.

Participants will find benefits in attending the class regularly so we do not actively monitor attendance.

Once you join the class, you are expected to follow the instructions of the teacher and participate in all activities within any particular lesson.

Enquiry
RID Whatsapp QR Code

Scan the QR code or click on the button below to send us your queries.

Enquiry
Registration

Registration information will be available at a later date.

Introduction

Join a guided pilgrimage to Sri Lanka, a pivotal center for Theravāda Buddhism, where the Buddha’s teachings took deep root. Explore UNESCO World Heritage Sites like Anuradhapura and Polonnaruwa, once thriving hubs of monastic life and spiritual practice. Immerse yourself in the island’s rich cultural heritage and historical landmarks.

Goals
Understand the historical development of Theravāda Buddhism within the context of Sri Lanka;
Engage with the significance of key pilgrimage sites and recognise their role as centres of monastic life, learning, and practice;
Cultivate personal reflection on the core teachings of the Buddha through mindful observation, quiet contemplation, and guided practices at significant sites.
Teacher

Bhikkhu Varañāṇo will be the teacher for this Pilgrimage. He is also the founder of this website. For more details, see here.

Schedule

5 – 15 Nov 2026 (Tentative)

Location
Online (Discord);
Sri Lanka.
Structure

8 online lessons prior to leaving for Pilgrimage.

Prerequisite

Open to all who are interested in going to Sri Lanka for Pilgrimage.

FAQ

No prior knowledge is required. The pilgrimage is designed for beginners as well as those with existing experience. The teacher will provide context and insights throughout the journey.

The pilgrimage involves walking and exploring historical sites. While we won’t be undertaking strenuous hikes, a reasonable level of fitness is recommended.

Out of respect for the sacred sites, modest clothing is recommended, covering shoulders and knees.

We will try to provide international food as much as possible.

Participants will have to buy air tickets themselves so the cancellation of air tickets depends on the company that the air tickets are bought from.

As for the other tour fees, cancellation policy will be determined at a later date.

Enquiry
RID Whatsapp QR Code

Scan the QR code or click on the button below to send us your queries.

Enquiry
Registration

Registration information will be available at a later date.

Introduction

Embark on a transformative spiritual journey through the heartlands of ancient Buddhist traditions. This pilgrimage invites you to explore the profound legacies of enlightenment and monastic practice. Immerse yourself in the teachings and practices that have shaped countless lives, seeking inner peace and a deeper understanding of the path to liberation. Discover the enduring wisdom of those who walked this path before, and return with a renewed sense of purpose and tranquility.

Goals
Understand the historical development and disappearance of Buddhism within the context of India and Nepal;
Engage with the significance of key pilgrimage sites and recognise their role as living testaments to Buddhist history as mentioned in the scriptures;
Cultivate personal reflection on the core teachings of the Buddha through mindful observation, quiet contemplation, and guided practices at significant sites.
Teacher

Bhikkhu Varañāṇo will be the teacher for this Pilgrimage. He is also the founder of this website. For more details, see here.

Schedule

17 – 27 Dec 2026 (Tentative)

Location
Online (Discord);
India and Nepal.
Structure

8 online lessons prior to leaving for Pilgrimage.

Prerequisite

Open to all who are interested in going to India and Nepal for Pilgrimage.

Slots

There are 14 slots available. Registration is on a first-come-first-serve basis.

FAQ

No prior knowledge is required. The pilgrimage is designed for beginners as well as those with existing experience. The teacher will provide context and insights throughout the journey.

The pilgrimage involves walking and exploring historical sites. While we won’t be undertaking strenuous hikes, a reasonable level of fitness is recommended.

Out of respect for the sacred sites, modest clothing is recommended, covering shoulders and knees.

We will try to provide international food as much as possible.

Participants will have to buy air tickets themselves so the cancellation of air tickets depends on the company that the air tickets are bought from.

As for the other tour fees, cancellation policy will be determined at a later date.

Enquiry
RID Whatsapp QR Code

Scan the QR code or click on the button below to send us your queries.

Enquiry
Registration

Registration information will be available at a later date.

在我们日常生活的喧嚣中，寻找宁静的时刻比以往任何时候都更加重要。一种因其深远影响而广受认可的实践方式是打坐。这种念的练习可以通过以下方式正面影响我们的心理健康、精神层面乃至身体健康：

一天的平静开始: 早晨打坐提供了一个宁静的开始。在清晨的静谧时刻，人们可以调整身心，为即将面对的挑战和机遇奠定积极而平静的基调。静默内省的仪式培养了内心的平静感，这种平静感会贯穿全天。
提升心理清晰度与专注力：清晨进行打坐有助于大脑重置。当意识从睡眠中苏醒时，打坐作为一种工具，能够驱散思维的迷雾，提升专注力和认知清晰度。这种增强的心理敏锐度使人们能够更高效、更有创造力地应对任务。
改善身体健康：身心联系是不可否认的，而打坐有助于整体身体的健康。研究表明，定期禅修可以降低血压、减少炎症并增强免疫功能。将打坐融入早晨的日常习惯，是迈向全面健康的重要一步。
改善身体健康：身心联系是不可否认的，而禅修有助于整体身体的健康。研究表明，定期禅修可以降低血压、减少炎症并增强免疫功能。将禅修融入早晨的日常习惯，是迈向全面健康的重要一步。
建立稳定的习惯: 清晨打坐有助于形成规律的习惯。通过每天早晨投入时间进行打坐，人们能够培养一种融入日常生活的规律。这种专注练习的重复，有助于培养自律和自我意识，为长期的心理和情绪健康奠定基础。
提升全天的即念力: 清晨打坐带来的益处不仅限于打坐本身。修练者常常报告，他们在全天中即念力显著提升，从而做出更有意识的决定，改善人际关系，并在个人和职业事务中具备更高的觉知水平。

打坐是一种深刻且易于实践的整体健康工具。在面对现代世界的各种需求时，早晨打坐的习惯如同宁静的灯塔，邀请我们以有意识且有目标的方式开启每一天。拥抱这一实践，或许正是通往更加平衡、稳定且充实生活的关键。

目标
养成早晨冥想的习惯；
学会在日常活动中保持觉知；
学习平常心打坐；
澄清疑问。
老师

优智比库将是这个课程的老师。他已举办过很多次得到好评的打坐营。他也是这个网站的创办者。更多详情，看这里。

结构
在线活动
开放给所有对学习打坐感兴趣的人
报名采用先到先得制
注册课程需要捐赠
为防止欺诈行为，不提供退款
课程软件

在线 (Discord)

时间表

直至 2025年 10月 26日
每个星期天
0700 到 0900 时

准则

准时性

请准时参加，迟到者会干扰其他参与者的体验。

常见问题

不需要。你将在课程中学到所使用的打坐方法。

本课程使用的打坐方法是佛陀所教导的 “四梵住”（Brahma Vihara）中的 “平常心” 打坐。

不可以。你需要使用老师教导的 “平常心” 打坐方法。

这个课程专门开设给学习 “平常心” 打坐方法的人。

老师会给出打坐的指导。如果有任何疑问，参与者可在问答环节自由提问以获得澄清。

在线参与者在打坐期间需开启摄像头。

要求捐赠的目的是为了确保报名后能实际参与课程，而非以金钱为目的。

南传佛教课程的缺课率极高，主要原因是大多数（甚至所有）南传佛教课程免费，导致参与者缺乏承诺。他们不了解组织活动或课程所需的时间、精力和资金投入。因此，许多人报名后未出席，或仅参加几次课程后便退出。这不仅浪费南传佛教组织的资源，也剥夺了其他真正对活动或课程感兴趣的佛教徒参与的机会，尤其是打坐营。

这个方法源自新加坡佛教福利协会（SBWS）。最初，SBWS 提供免费的传统中医（TCM）咨询和药物，但发现许多患者未服用处方药并随意丢弃。于是，SBWS 决定向患者收取每天 1 新元的药费。尽管费用微小，却大幅减少了药物浪费。
因此，RID 也采用此方法，以减少缺课和缺乏承诺的情况。

任何人连续两次缺席课程或累计三次缺席课程（即使不是连续的），除非有正当理由（如出去度假或生病）并且提前通知老师，否则将从名单中移除，并将空出的名额给其他人参加。如果被移除的人想要重新加入，并有更坚定的信念，请重新捐赠并注册。

如果你错过了某次课程，录像将可供回顾。期待你积极参与讨论和活动，这将有助于整体学习体验。

询问
RID Whatsapp QR Code

扫描二维码或点击下方按钮发送你的问题。

询问